"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"
Info session by a
certified TM teacher
You will find out:
- Why TM is so effective for stress and anxiety
- What happens during TM
- Why anyone can practise TM
- Why TM works from the start
- How TM is different from other meditations
After the info session you can have a personal chat with a certified TM teacher.
HIGHLY TRAINED TEACHER
ONE ON ONE INSTRUCTION
LEARN IN ONE WEEK
(4 consecutive days)
Personal instruction (1–2 hours).
One-on-one instruction in the TM technique with a certified TM teacher.
TM course fee is required at this step.
Day 2 to 4:
Small group sessions (1-1.5 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
Follow up sessions
Once you've learned TM you'll have everything you need to meditate effectively.
During your first 6 months we recommend attending group and personal "meditation checkups" (included in your course fee) to ensure that your TM is easy and enjoyable, and you are gaining the full benefits.